The mind is everything. What you think you become. - Buddha Free eBook: Mindfulness in Plain English Misconception about meditation
In mindfulness one is not only restful and happy, but alrt and awake. Meditation is not evasion; it is a serene ecounter with reality.
Nature does not hurry, yet everything is accomplished - Lao Tzu, ancient Chinese philosopher. Founder of Taoism Free eBook: Mindfulness in Plain English
MEDITATION IS NOT EASY. It takes time and it takes energy. It also takes grit, determination, and discipline. Meditation takes gumption.