REVIEWS

What Meditation Is

MEDITATION IS A WORD, and words are used in different ways by different speakers. This may seem like a trivial point, but it is not. Now that we have discussed what MEDITATION ISN'T, let's see what it REALLY is...

11: MEDITATION AND ALL MY PROBLEMS WILL GO AWAY

Meditation is tough in some respects, requiring a long discipline and a sometimes painful process of practice. At each sitting you gain some results, but they are often very subtle.

7.- MEDITATION IS RUNNING AWAY FROM REALITY

Meditation is running straight into reality. It does not insulate you from the pain of life but rather allows you to delve so deeply into life and all its aspects that you pierce the pain barrier and go beyond suffering.