Coffee is one of the world’s most popular beverages.
Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases.
Here are the top 13 health benefits of coffee.
- Can Improve Energy Levels and Make You Smarter
- Can Help You Burn Fat
- Can Drastically Improve Physical Performance
- Contains Essential Nutrients
- May Lower Your Risk of Type 2 Diabetes
- May Protect You From Alzheimer’s Disease and Dementia
- May Lower Your Risk of Parkinson’s
- May Protect Your Liver
- Can Fight Depression and Make You Happier
- May Lower Risk of Certain Types of Cancer
- Doesn’t Cause Heart Disease and May Lower Stroke Risk
- May Help You Live Longer
- The Biggest Source of Antioxidants in the Western Diet
It is for this reason, that we are listing our favorite types of coffee depending on their type.
Click on the images below to follow the links.